Engineering Lucid Dreams Could Improve Sleep and Defuse Nightmares

Scientists are learning to manipulate lucid dreams in ways that could ease nightmares, enhance sleep and improve overall health

By: Scientific American

Dec 18 2024
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Engineering Lucid Dreams Could

I routinely control my own dreams. During a recent episode, in my dream laboratory, my experience went like this: I was asleep on a twin mattress in the dark lab room, wrapped in a cozy duvet and a b… [+23790 chars]

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Engineering Lucid Dreams Could Improve Sleep and Defuse Nightmares

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