Turkey
I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.
- A 45-year-old woman submitted an average day of eating to be reviewed for BI's Nutrition Clinic.
- A dietitian said… [+3858 chars]
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