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5 minutes of exercise can help lower your blood pressure, new research suggests

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of heart disease.

By: Business Insider

Nov 08 2024
14
3870 Views

5 minutes of exercise can help lower your blood pressure, new research suggests

5 minutes of exercise can help

Making time for a few minutes of exercise, like taking the stairs, can help reduce your blood pressure, research suggests.Bastian Weltjen

Taking a quick jog or bike ride instead of sitting a… [+3905 chars]
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