Denmark
Heavy resistance training at retirement age induces lasting beneficial effects
Objectives Muscle function and size decline with age, but long-term effects of resistance training in older adults are largely unknown. Here, we explored the long-lasting (3 years) effects of 1 year of supervised resistance training with heavy loads.
Methods
Results
At year 4, 369 participants attended follow-up assessments (HRT, n=128; MIT, n=126; CON, n=115). 82 older adults dropped out primarily due to lack of motivation or severe illness. T… [+7207 chars]
Results
At year 4, 369 participants attended follow-up assessments (HRT, n=128; MIT, n=126; CON, n=115). 82 older adults dropped out primarily due to lack of motivation or severe illness. T… [+7207 chars]
Related
Share this page
Guest Posts by Easy Branches
