Breaks in resistance training do not impair long-term development in strength and muscle size

A study investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study found that a 10-week break halfway through 20 total weeks of strength training had little effect on development. During the break,

By: Science Daily

Oct 29 2024
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Breaks in resistance training

A study conducted at the University of Jyväskylä's Faculty of Sport and Health Sciences investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study … [+3066 chars]