Your muscles keep time too. How circadian rhythms affect your workout and your health
What's the best time to exercise? The science of circadian rhythms has some clues.
Jacobs Stock Photography Ltd/Getty Images
For years, I was an inveterate early morning exerciser the kind of perso… [+10830 chars]
Jacobs Stock Photography Ltd/Getty Images
For years, I was an inveterate early morning exerciser the kind of perso… [+10830 chars]
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